Our society’s strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
I’m not regimented. I don’t diet, and I exercise the way I want to.
The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.
I give myself a cheat day where I annihilate my diet. I’m an all-American girl, so I go for a burger and fries and a shake.
I am healthy because of my strict diet. I can eat anything, but I don’t eat everything.
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.
Diet is weird. It’s elusive. I just try to listen to my body.
The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman.
My interesting diet tips are eat early and don’t nosh between meals. I mean, I can pack it away.
The majority of my diet is probably vegetables, but I’m not a vegetarian or vegan.
Food is an important part of a balanced diet.
You can’t exercise your way out of a bad diet.
Diet is really important, and I think vitamins are really important, also.
I’ve changed my diet a few times. Now I’m trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I’m busy, it’s easy to lose weight.
The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.
Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating.
My training diet can be quite strict when I’m coming up to competition; it’s a weight-making sport, of course. But I eat quite healthily anyway, and it’s less strict when out of competition.
The more natural or eco-based products you can introduce into your beauty regimen, the more beneficial it is for your skin. It’s similar to introducing organic food into your daily diet.
Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.
I do an annual detox for two weeks, eliminating sugar, processed foods, and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.
I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta – I was a sugar monster.
To get rid of my cellulite, I’d have to go on a diet. I don’t want to do that; I want to eat. If I want a hamburger, I’ll have one.
My diet is high on protein, which keeps me energised and fresh.
