I try to not be too hard on myself regarding my diet. I’ve always been a workout-to-eat kind of a girl. I like to eat, to say the least.
I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you’re super-stressed.
I go mainly by the Dolce diet. It is a little hard to describe: it’s not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.
I would advise people never to diet!
I don’t want to be on such a strict diet that I don’t have fun. So if I eat sweets, I’ll just put in more of an effort when I go to the gym.
I have something called endometriosis, and I was told by my gynecologist that I needed to go on a specific diet if I didn’t want to have any more surgery.
As a veteran of the diet wars, I think it’s time to call a truce. Rather than hear experts argue, most people want practical information they can use.
Milk is a really important part of my diet. For London, I had to be in the best shape of my life, and having milk every day played a part in that.
I eat a healthy diet and try to be gluten-free – my body functions better without it.
These cricketers work so hard, be it training schedules or their diet.
And I grew up on a steady diet of science fiction, especially apocalyptic and postapocalyptic fiction.
I try not to diet because it never really works for me, if I tell myself I can’t eat something then I tend to want to eat everything in sight.
My mom was always really healthy and cautious about her diet, so I’m not a big sugar guy.
When I was at 205, it was kind of weird eating whatever I want and not getting trimmed and not really being disciplined with my diet. It was kind of weird.
Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.
I have a completely addictive personality. Diet Coke is my last – God, I know people counting days off Diet Coke; I’m such a Diet Cokehead. Now I won’t let myself buy it.
When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn’t on a diet.
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
Small changes in diet don’t have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.
The benefits of a healthier diet are far-reaching because they also equate to fewer animals being bred into inhumane factory farm conditions and fewer greenhouse gas emissions.
We’re so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives – on our health, our diet, our work, our relationships, the environment and our community.
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.
I work out a lot, and I had to control my diet to be fit.
