I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I’ve got to do is apply it.
You know as far as diet goes, for a while I was really obsessed with counting fat grams along with the rest of the world.
When the season ends, I like to take a little time off from the diet I follow when I’m playing.
It simply feels right to me to blend the glittery delights of New York City with a largely raw vegan diet – with the soul-deep conviction that animals are not ours to eat, wear, exploit or experiment on.
I don’t really read non-fiction, but I have grown up on a steady diet of Wodehouse and, of course, science fiction.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
My diet is not unorthodox. I just eat like anyone else – that’s just how I am. Everyone is different. It is just my metabolism that keeps me this slim.
I’ve adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I’m strict with my diet – I include protein in every meal and snack.
The best anti-aging advice I’ve ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That’s probably the hardest exercise I did.
Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.
I like food too much to go on some crazy diet. French fries are my favorite downfall.
Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.
Pasta is my superfood! Balance and moderation are the basis for my diet, though, so I also make sure to incorporate plenty of protein, fruits, and veggies throughout the day.
I have a slight addiction to Diet Coke, and, of course, I absolutely shouldn’t touch it because it makes the kidneys work really hard.
I almost fainted. There was no family history. I had been eating a vegetarian diet and I exercised.
Once in a while, I’ll slip and get off my vegan diet and have egg whites in the morning, that’s a good source of protein while I’m out on the road. If I can feel my body starting to tire, those are good to keep you healthy.
I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don’t lift heavy weights. As far as my diet is concerned, I have seven small meals a day.
For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced diet.
I’m naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy.
The sad thing is, when it comes to diet, is that even when well-intentioned Feds try to do right by us, they fail. Either they’re outvoted by puppets of agribusiness, or they are puppets of agribusiness.
Someone with a figure like Jennifer Aniston has a trainer, a cook spinning out some version of the latest diet, and probably a stop at the tanning salon.
I’ve never had body issues, I’ve never had an eating disorder. I’ve never had to go on a diet and that’s because of Weight Watchers.
I think I just stick to eating a well-rounded diet. I don’t cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.
