I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes… fat. I got skinny on fat and realized I would never have to diet again.
I generally keep my diet pretty healthy, but if there’s pizza, I’ll eat it.
Gotta get my body right, watch my diet.
I don’t believe in diet pills. I don’t want my heart to race and pop out of my chest.
Diets play with your mind rather than your body, so if I’m doing a diet, I think about food more than if I’m just eating normally.
I’d much rather eat exactly what I want, and then burn it off, than diet.
Eating at home is fine, as I can easily work around the foods that don’t agree with me and still eat heartily with the rest of my family. I don’t force them to follow my diet.
Living on hypocrisy is not a healthy diet for patriots.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache.
It’s important to do what’s right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It’s about being fit and healthy rather than being a perfect 10.
The closer food looks to the way it is in nature, the better you can tell that it’s nutritious, and a good part of a healthful diet, which along with exercise can promote overall health.
I am involved in Greenpeace. And I just recently completely switched my diet over to near-veganism. So you try to do little things that you can. I recycle every single day. Every single thing in my house that can be recycled is.
I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it’s very normal.
Although my grandmother was a strict parent and abided my grandfather’s kosher diet, as a Nana, she had grown away from religion and was almost unbelievably permissive.
I’m not completely vegan – my diet’s probably about 80 percent plant based, but I do eat some meat. I try to know where everything comes from, though. And all bets are off if my husband and I go to a really great restaurant.
When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.
I started working out, eating a good diet, and just did everything I could that I thought would benefit me. I also started studying a lot harder in school. It matured me a remarkable amount and made me completely focused.
In the African-American community, we struggle with a lot of health problems that have a lot to do with our diet.
As a rookie, I worked with my agent and the training staff to figure out what diet works for my body naturally.
I used to eat what I want, on a junk diet, and used to think I could make my weight easy and kill myself over the last four or five days.
I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn’t necessary, but I am very active, and my body can endure intense workouts.
It’s good for your body to have a break. Even when you’re training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
Sodium is an important mineral that is essential for proper functioning of the human body – however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
I had to get healthy for a period in my life, so I learned a lot about food and diet.
