Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.
There’s no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace.
Dieting is murder on the road. Show me a man who travels and I’ll show you one who eats.
Frankly, I don’t trust any diet that doesn’t allow sugar.
Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.
People who shop in health food stores never look healthy.
I never count calories, but I eat so well.
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
If I go on a diet and work out, I’m always in a bad mood. I’d rather be a little heavier but nice.
Some people are willing to pay the price and it’s the same with staying healthy or eating healthy. There’s some discipline involved. There’s some sacrifices.
I’m a wonderful disaster. So are you. We’re all a mess. We’re in this culture that says take this pill and you’ll be happy, go on this diet and you’ll be thinner, have your teeth whitened, people will love you more.
If you’ve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You’ve got to get rid of that fat! How do you get rid of fat? By changing your diet.
In general, mankind, since the improvement of cookery, eats twice as much as nature requires.
I drink Diet Coke from the minute I get up to the minute I go to bed.
A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development, especially in developing countries.
I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on.
The dieting wars have got to stop.
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.
As I mentioned previously, the tools that allow for optimum health are diet and exercise.
I used to be hung up on my figure, but it’s a waste of time. I don’t believe in diets. Have four pints one night, be healthy the next.
After trying Atkins and doing Nutrisystem a few times, now I’m just focused on maintaining a healthy lifestyle rather than dieting.
It looks to me to be obvious that the whole world cannot eat an American diet.
I’m nutty for nutrition. I’ve become one of those people who can’t stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can’t stop proselytizing.
I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.
Every year when I put away my winter clothes and get out my summer clothes, they fit. And I haven’t been on a diet since the Reagan administration.
