The second day of a diet is always easier than the first. By the second day you’re off it.
A boxer’s diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.
I never worry about diets. The only carrots that interest me are the number you get in a diamond.
People have got to learn: if they don’t have cookies in the cookie jar, they can’t eat cookies.
I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.
Nothing burns more calories than dancing in 5-inch heels… try it!
You feel better when you’re eating food that retains nutritional value.
The heart, like the stomach, wants a varied diet.
The best way to lose weight is to close your mouth – something very difficult for a politician. Or watch your food – just watch it, don’t eat it.
I never diet. I smoke. I drink now and then. I never work out.
So, when it comes to eating healthy, it’s just doing the right thing. And it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way.
I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can’t be something that you’re doing to lose weight, and then once you do, you’re done. I do it every day of my life.
Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.
A friend doesn’t go on a diet because you are fat.
I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.
Once you lose the weight, you’re really anxious to eat healthy.
We never repent of having eaten too little.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don’t overeat.
It’s one thing to lose weight, but it’s another thing to eat healthy.
If I like myself at this weight, then this is what I’m going to be. I don’t have an eating disorder.
When we win, I’m so happy I eat a lot. When we lose, I’m so depressed, I eat a lot. When we’re rained out, I’m so disappointed I eat a lot.
Look I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated.
I do practice what I preach when it comes to nutrition.
High-quality food is better for your health.
As for those grapefruit and buttermilk diets, I’ll take roast chicken and dumplings.
