Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn’t have to feel like work. I don’t diet or slave away in a gym – what I do is make excellent food choices.
We pay a lot of attention to our diet, but never to our mental health.
As people move further away from a meat-based diet, I think the focus will shift to using grains as the central focus of our food supply.
My biggest regret is putting my body through fad diets – Atkins, cleanses, the hCG diet.
I was a vegetarian first. I had high blood pressure at 27, everybody in my family died of cancer, and I knew it was in the food, so I changed my diet.
I’ve turned vegetarian and am on an ayurvedic diet. I go to the beach every day, and I feel the creative energy of Auroville.
We can reduce these cancer rates – breast cancer, prostate cancer, colon cancer – by 90 percent or more by people adopting what I call a nutritrarian diet.
I’ve adopted a diet that minimises high glycemic index carbs, coupled with lean protein sources and a mix of vegetables.
If I can’t eat the meal in a restaurant, and the waiter asks, ‘Is everything all right, Madam?’, I tell them that I’m on a diet.
People still get shocked when they see me eat a whole box of chocolates. I don’t psyche myself out – I know how to balance my meals even when I am not on a strict diet.
My diet, my regime, the whole life I have on the road has always got that little bit of stress because I’m always afraid I’m going to get a cold. And it’s just such a nightmare when you got a cold or an irritation and you have to do a show.
You can be the most beautiful person on Earth, and if you don’t have a fitness or diet routine, you won’t be beautiful.
Keep your energy levels high by adding bananas and egg whites to your diet.
For the sake of argument and illustration I will presume that certain articles of ordinary diet, however beneficial in youth, are prejudicial in advanced life, like beans to a horse, whose common ordinary food is hay and corn.
I have too busy a schedule to stick to an exercise plan, so I decided to diet.
If you can eat five fruits and vegetables a day, that alone can totally change your diet.
I don’t have a trainer. I have what I call ‘the poor man’s workout and the rich man’s diet.’ I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if it’s 3 in the morning.
I eat every two hours to balance my diet.
The dos are drink lots of water, get enough fibre and carbs as well, as they are important. The don’ts are don’t be too extreme with any diet; it can really end up harming your system and immunity.
Getting a moral lecture from the fashion industry is like Jeffrey Dahmer criticising your diet.
The myriad of serious health risks resulting from poor diet include high cholesterol, heart disease, type 2 diabetes, high blood pressure, stroke, and even sleep apnea.
How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?
This cream will help one’s nature strengthen and grow, The diet gives support in my decline.
A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!
One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.
