Every journey begins with a single step.

Commit to be fit.

Strive for progress, not perfection.

The pain of discipline is nothing like the pain of disappointment.

Your body can stand almost anything its your mind that you have to convince.

Every workout is progress.

Sweat is just fat crying.

Strive for improvement, not for approval.

Be stronger than your strongest excuse.

Fall in love with taking care of yourself.

Believe in yourself and all that you are.

Every day is another chance to get stronger.

Discipline is choosing between what you want now and what you want most.

Make your body the sexiest outfit you own.

Small daily improvements are the key to staggering longterm results.

Youre not going to get the butt you want by sitting on it.

Do something today that your future self will thank you for.

Create healthy habits, not restrictions.

Act as if it were impossible to fail.

Turn a setback into a comeback.

Its not about being the best its about being better than you were yesterday.

You are far too smart to be the only thing standing in your way.

Fall in love with caring for yourself body, mind, and spirit.

Your desire to change must be greater than your desire to stay the same.

Fitness is not about being better than someone else its about being better than you used to be.

Its not about perfect. Its about effort.

Success is the sum of small efforts, repeated dayin, and dayout.

If it doesnt challenge you, it doesnt change you.

Nothing tastes as good as being fit feels.

You have to believe in yourself when no one else does.

The only bad workout is the one that didnt happen.

Its not about having time its about making time.

A onehour workout is 4 of your day. No excuses.

Your only limit is you.

The body achieves what the mind believes.

Train like youre the worst play like youre the best.

If you still look good at the end of your workout, you didnt train hard enough.

Believe you can, and youre halfway there.

Weight loss is not a physical challenge its a mental one.

Fitness is like marriage you cant cheat on it and expect it to work.

Strive for a stronger, better, more dedicated version of yourself.

It never gets easier you just get stronger.

Good things come to those who sweat.

Embrace and love your body its the most amazing thing you will ever own.

You will never know your limits unless you push yourself to them.

Look in the mirror thats your competition.

Fitness is not about being better than someone else its about being better than you used to be.

Dont wish for a good body work for it.

Strength does not come from the body it comes from the will.

The only bad workout is the one you didnt do.

A goal without a plan is just a wish.

Eat for the body you want, not for the body you have.

Sweat, smile, and repeat.

Every day is another chance to get it right.

To change your body, you must first change your mind.

Your future is created by what you do today, not tomorrow.

Success is what happens after you have survived all your mistakes.

Fitness is not about being better than someone else its about being better than you used to be.

Dont count the days make the days count.

Dont limit your challenges challenge your limits.

The difference between wanting and achieving is discipline.

Your health is an investment, not an expense.

Make peace with your body its not your enemy.

Discipline is doing what needs to be done, even if you dont want to.

Suffer the pain of discipline or suffer the pain of regret.

Work hard in silence let success make the noise.

What seems impossible today will one day become your warmup.

Get out of your comfort zone thats where the change happens.

When you feel like quitting, think about why you started.

Believe in yourself and all that you are.

The hardest thing about exercise is to start doing it.

Focus on your goal dont look in any direction but ahead.

Dont be afraid of being a beginner.

Excuses dont burn calories.

Dont stop when youre tired stop when youre done.

Progress, not perfection.

Remember why you started.

If you get tired, learn to rest, not quit.

Keep your squats low and your standards high.

Your body is a reflection of your lifestyle.

Never give up on a dream just because of the time it will take to accomplish it.

Challenge yourself every day to do better and be better.

If you change nothing, nothing will change.

Dont fear moving slowly forward fear standing still.

To enjoy the glow of good health, you must exercise.

Fitness is like a relationship you cant cheat and expect it to work.

The difference between your body this week and next week is what you do for the next seven days to achieve your goals.

Conquer your mind and conquer your body.

Dream big, work hard, stay focused.

Every morning brings new potential, but only you can make the most of it.

Eating well is a form of selfrespect.

The more you train, the more people there are who are weaker than you.

You dont find willpower you create it.

The groundwork for all happiness is good health.

Never let a stumble be the end of your journey.

Selfbelief and hard work will always earn you success.

The last three or four reps is what makes the muscle grow.

You are what you eat, so dont be fast, cheap, easy, or fake.

Stop wishing start doing.

Its not about having time its about making time.

Your fitness is 100 mental your body wont go where your mind doesnt push it.

Dont watch the clock do what it doeskeep going.

The groundwork of all happiness is health.

Pain is temporary pride is forever.

Dont limit your challenges, challenge your limits.

Hustle for that muscle.

It never gets easier, you just get better.

Dont stop until youre proud.

Fall in love with the process, and the results will come.

What you eat in private eventually is what you wear in public.

Choose the pain of discipline over the pain of regret.

Fitness is not about being better than someone else, its about being better than you used to be.

Its not about the size of the person, its about the size of the heart!

Your struggle is part of your story.

Be proud, but never satisfied.

You dont have to go fast you just have to go.

Dont wish for it, work for it.

Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.

The only way to finish is to start.