A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Health is the thing that makes you feel that now is the best time of the year.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Your body is the church where Nature asks to be reverenced.
It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Walking is the best possible exercise. Habituate yourself to walk very far.
It’s challenging, but you have to at least try to eat right and exercise.
Personally, I need a high level of physical fitness in order to feel at ease.
My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.
Health is the vital principle of bliss, and exercise, of health.
We’ve got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
You can’t be fat and fast, too; so lift, run, diet and work.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
I like exercise. I like a healthy body.
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed.
I’m French, so I’m quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That’s all.
There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
I swim like a fish and I have an amazing kick.
Exercise is done against one’s wishes and maintained only because the alternative is worse.
My wife and I work out together almost every day. It’s just a great way to spend time together. We’re going to run a marathon together later this year, and that’s one more goal that we’ll accomplish as husband and wife.
