I can’t eat whatever I want, definitely not. I’m always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
I try and maintain a little bit of fitness, man.
People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t as easy as it used to be.
I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine, not only for your body, but also for your mental state.
What’s wrong with extreme dieting and hard-core fitness plans is that they don’t take into account the rest of your life.
Fitness is not an option. It’s part of my job.
I believe it’s extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
I think a basic level of fitness can help the body cope with all manner of incidents.
Fitness is a luxury when you are busy!
In the British Special Air Service, combat fitness is all about running.
I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.
The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.
On my days off, I like to be outdoors – on my bike or walking the dog or swimming – so it’s important anyone I date is also into fitness.
Kids are starting at such a low base rate in terms of fitness that it’s taking them years to catch up to where people like me started from. Every little bit is making it more difficult for kids to succeed on a world stage.
I’ve still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
I’m such a fitness freak that I eat so plain, it’s gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes.
I eat super healthy and I’m super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.
I enjoy going to the Y. I take all the fitness classes that my dad takes; that’s sort of our bonding – anything athletic, anything sports related.
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.
I’m freakishly competitive, so I set a date to achieve a certain weight or fitness.
I think I have just evolved as a person, as a human being. I like fitness. It’s an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.
When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads’ mags, fitness videos and reality shows. But I always turned them down.
