One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy – a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.
My Daddy liked physical fitness and wanted me to be a prizefighter.
Imagine how many women could excel in science if not for the pernicious myth that science and math are a man’s game. Likewise, fitness isn’t defined by the Arnold Schwarzeneggers of the world.
I’m really into fitness, so my hobbies are yoga, Pilates, and working out.
My fitness instructor helped me with strength training, muscle building, and toning.
No gift list would be complete without a mention of fitness.
I decided to write ‘True Refuge’ during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
My fitness trainer’s English, my physio’s English, some of my friends are English. I don’t have a problem with English people at all.
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it’s something I pride myself on.
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
During a packed season, maintaining fitness becomes tough because you can’t put too much effort into it. You’re constantly monitoring workloads.
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.
My first love is football. When I get the chance, I play football for fitness.
Fitness helps me think better, feel better, and move better.
I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni.
Sculpting a body is different from fitness.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.
I feel if I’m healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!
I have fans from every level of the fitness world, whether it’s the elite competitor or just someone living a healthy lifestyle, and it’s been my goal since day one to make sure that my brand has something to offer everyone.
Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.
My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It’s embarrassing, because she’s really strong.
Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test.
All we’re trying to do is change how people think about fitness. And build Under Armour into the biggest brand in the entire land.
