I had joined Yes in 1971. I was a classically trained musician who had worked with numerous artists as a session musician. I played on David Bowie’s ‘Life On Mars,’ Cat Stevens’s ‘Morning Has Broken’ and even on some Des O’Connor records, though I kept that quiet.
If you try and work out at 4:30 in the afternoon, how many people are going to chip away at that time? Your boss, your job, your work, your family, your other obligations that you might have. At 4:30 in the morning, all those people are asleep, so you can do whatever you want.
I like waking up in the morning and thinking, ‘Mmm, I might go to Paris today.’ I don’t want to ask anyone if they want to come with me or mind me going. I like being my own agent. I have my grandsons and son. If I didn’t have them, it would be different.
People feel repressed by their own governments; they feel unfairly treated by the outside world; they wake up in the morning, and who do they see – they see people being shot and killed: all Muslims from Afghanistan, Iraq, Somalia, Sudan, Darfur.
All the years I coached, we sent a card to every professor for each kid I had, and I was able to keep track on a daily basis who cut class or who was dropping a grade average. What I did was bring that kid in at 5:00 in the morning, and he would run the stairs from the bottom to the top until I told him to quit.
We are ever on the threshold of new journeys and new discoveries. Can you imagine the excitement of the Wright brothers on the morning of that first flight? The anticipation of Jonas Salk as he analyzed the data that demonstrated a way to prevent polio?
The time I spend in the morning – praying, sipping coffee, and coming up with my list – is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I’m doing match with what I should be doing, what I want to be doing, and the life I want to live.
You pray for things and accept the blessings when they come, you know? And it is about how you talk to yourself and what you say morning, noon and night about what you want to happen in your life. Some folks call that creative visualization. Other people call it prayer. But it is about that message that you send out there to yourself.
I have a Viking stove. The color is butter lemon, and I had to wait several months for it, because that color wasn’t available and I really wanted butter lemon! But I don’t know that it’s seriously ever been cooked on. I mean, I make tea every morning. Does that count?
For years and hundreds of thousands of miles, I drove with one knee, with the eight-track and the light dome on in the car, and a yellow pad, just writing down random ideas. I had notebooks and notebooks. The next morning, I’d go, ‘Whoa, what was I thinking?’ But there’d be one or two ideas that weren’t that bad.
I find that when you do yoga, you don’t crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I’ll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.
Mom was a school teacher, and she had to be at work at 7:30 every morning. So Dad was in charge of us three kids around the breakfast table. He always made it creative: he did the bananas with the smiley face and the eyes with peanut butter on top, made us drink grapefruit every morning even though we had to do it holding our noses.
The most dangerous part of the race is early evening and especially early morning. It’s the twilight zone. Either you’re going into darkness and the sun is dropping down, or you’re coming out of the darkness and the sun is coming up. At the same time, you’ve got new drivers coming in and feeling their way around the circuit.
I’m very, very focused on my children. In fact, I’m very religious about having breakfast with them every morning, having dinner with them every evening, and spend all the weekends with them that I don’t work. So as long as I’m not traveling, I’m always with them and I go to their soccer and tennis matches.
My beauty routine has changed a lot since I turned 30. But also, being on camera more has made me dial in on my skincare and makeup routine. I have acne-prone skin, and washing my face with cleanser in the morning, using witch hazel to tone, and washing twice at night to take off all of my makeup has really made a difference.
I think if I heard someone else talking about their life, describing all the problems I’ve had, they’d look like they were through. Done. But there’s something about me – I’m smiling. Those things are really not bad enough to put me in a slump. I’m smiling with the opportunity to wake up every morning.
I adore my family; they are my joy. However, I am committed to my work. If, on a Saturday morning when I was ostensibly going to be with the children, and something arose at RADA or at UNICEF or at the orphanage or whatever, I would allow the other pressures to take precedent.
No one can fathom that the top 200 pro street skaters run from cops on the weekends and use a generator and lights to light up a handrail at 2 in the morning to get a trick that’s going to be in an advertisement that will be shown around the world.
My smile has been my ticket to the world. Smiling releases the same feel-good hormones you get jogging. Caring for your lips and gums is important. I brush my teeth morning and night, alternating toothpaste brands. In addition to flossing, I use a Water Pik to massage my gums and remove food particles.
Somebody said to me this morning, ‘To what do you attribute your longevity?’ I don’t know. I mean, I couldn’t have planned my life out better. By all accounts I should be dead! The abuse I put my body through: the drugs, the alcohol, the lifestyle I’ve lived the last 30 years!
In theory, people would pick progression every time over being idle. But if you look at us as a culture, as a people, you would say that if you get up at five o’clock in the morning, eat your breakfast, go to work, make money, pay your bills, you’re progressing, when you’re still doing what’s comfortable.
We have to choose every day to be active participants. To wake up in the morning and choose this life and make something of it is an incredible thing. Not many living creatures have that option. We have so many opportunities and options – it’s a huge burden, but it’s also the most freeing part of our lives.
It seemed like I woke up one morning and had an epiphany. I thought, ‘I cannot do this. I do not want to get married. And I’m not going to law school – it just doesn’t excite me. I’m not wasting anybody’s money. I’m going to move to New York.’
The first thing you put on in the morning is your lingerie, and you have to look at yourself and tell yourself that you’re beautiful, and that’s really hard to do when even a simple catalog can’t confirm that you’re wearing something appropriately or look good enough.
Most songs have meager beginnings. You wake up in the morning, you throw on your suspenders, and you subvocalize and just think. They seem to form like calcium. I can’t think of a story right off the bat that was that interesting. I write things on the back of my hand, usually, and sing into a tape recorder.
