I had been educated in the rhythms of the mountain, rhythms in which change was never fundamental, only cyclical. The same sun appeared each morning, swept over the valley, and dropped behind the peak. The snows that fell in winter always melted in the spring.
Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It’s just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.
Grief is never something you get over. You don’t wake up one morning and say, ‘I’ve conquered that; now I’m moving on.’ It’s something that walks beside you every day. And if you can learn how to manage it and honour the person that you miss, you can take something that is incredibly sad and have some form of positivity.
There is a force of exultation, a celebration of luck, when a writer finds himself a witness to the early morning of a culture that is defining itself, branch by branch, leaf by leaf, in that self-defining dawn, which is why, especially at the edge of the sea, it is good to make a ritual of the sunrise.
To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life.
I love the water. Everything about it. Smelling the humidity in the air, seeing the mist rise in the morning, feeling the dew-wet grass on my bare feet. I love watching the fish jump and the geese land. We even have an eagle here that circles every so often.
That nice, soft pillow and the warm blanket, and it’s all comfortable, and no one wants to leave that comfort – but if you can wake up early in the morning, get a head start on everyone else that’s still sleeping, get productive time doing things that you need to do – that’s a huge piece to moving your life forward.
You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome – just better than I was yesterday. These days the race is just against myself.
The key to forming good habits is to make them part of your ‘rituals.’ I have a morning ritual, afternoon ritual, and Sunday ritual. It’s one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits.
For me, I need to listen to music in the morning, and after, it’s kind of like a shower, you know what I mean? It’s kind of getting rid of everything. I always play music after I act. It’s not a conscious thing, like, ‘Oh finally, I need to do this,’ it’s kind of a constant need.
I’ve been keeping a diary for thirty-three years and write in it every morning. Most of it’s just whining, but every so often there’ll be something I can use later: a joke, a description, a quote. It’s an invaluable aid when it comes to winning arguments. ‘That’s not what you said on February 3, 1996,’ I’ll say to someone.
I think it’s been hard for people to understand how Islam can be a good religion, and yet the Islamists are evil. Those of us who have had experience with Islam understand this, just as we understand the difference between snake handlers and people going to church on Sunday morning.
In one week, I went from being a girl who owed a guy thousands of dollars – my manager Anthony was paying for my outfits, paying for my food; I was sleeping in his parents’ basement – to taking meetings with every major label in America. The next morning, I had a record deal and wrote him a cheque to pay back all that money.
People imagine that there are rituals, like lighting candles or sacrificing chickens. They really just want to know what the magic formula is for writing. I inevitably disappoint them by saying you just put your butt in the chair, and you write 500 words a day, and then you get up and repeat it the next morning.
I am a fashion designer. I’m not an environmentalist. When I get up in the morning, number one I’m a mother and a wife, and number two I design clothes. So the main thing I need to do is create, hopefully, exquisitely beautiful, desirable objects for my customer.
The secret to my 5 o’clock shadow is a little device called the George Michael 3000 Custom Beard Trimmer and Personal Massager. Just kidding. I actually shave every morning, and thanks to my vast knowledge of Eastern philosophy and mysticism, I will my facial hair to grow to the exact same length each day. Dave Grohl taught me that one.
Chronic malnutrition, or the lack of proper nutrition over time directly contributes to three times as many child deaths as food scarcity. Yet surprisingly, you don’t really hear about this hidden crisis through the morning news, Twitter or headlines of major newspapers.
Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won’t kill your gains as much as you think; you’ll see how much muscle you really have.
If you want to be the best, you can’t take the path of least resistance. Every morning, you wake up, and your mind tells you it’s too early, and your body tells you you’re a little too sore, but you’ve got to look deep within yourself and know what you want and what you’re striving for.
Tackle the difficult things first in the morning; make changes in the way you network. Treat everyone with respect and dignity. This stops you from cynicism and negativity. End your day with that same attitude you started. Renew your contract with a day well completed.
I tell my daughter every morning, ‘Now, what are the two most important parts of you?’ And she says, ‘My head and my heart.’ Because that’s what I’ve learned in the foxhole: What gets you through life is strength of character and strength of spirit and love.
The first thing I do after I wake up is a morning meditation. It’s just as I awake and before I open my eyes. It’s where I’m feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.
Basically I wake up in the morning and I think everything’s going to be great. I’m really kind of optimistic, and I look forward to a new day. I pick up ‘The New York Times,’ and I look at the front page and realize that once again I’m wrong. I start to fixate on stuff.
There are pros and cons of experience. A con is that you can’t look at the business with a fresh pair of eyes and as objectively as if you were a new CEO. Fire yourself on a Friday night and come in on Monday morning as if a search firm put you there as a turn-around leader. Can you be objective and make the bold change?
If I could eat whatever I wanted every day, I would have Domino’s pizza with pasta carbonara inside every slice. And at night, I would have Neapolitan ice cream until I felt absolutely toxic. And then I would drift off telling myself, ‘It’s going to be O.K… It’s going to be O.K. you’re going to train in the morning.’
