As for my daily, it usually consists of a smoothie in the morning with banana, spinach and blueberry and veggie protein powder, then some kind of tofu or tempeh scramble with veggies. Later, I may have some type of rice and beans, salad with lentils, sweet potato, nut butter sandwich and another smoothie.
When I’m training, I come to the gym twice a day and sometimes three times. My coach and I make our schedule: wrestle in the morning, strike and conditioning, jujitsu later. And we mix it up as well. I always move everything around. I don’t keep everything the same every day.
At the risk of sounding pedestrian, I’ll be completely honest: the first thing I do in the morning is check Google News, partially because it seems sort of random and unbiased and partially because I tend to stay in hotels that don’t necessarily have the fastest Internet connections.
Typically, I spend a lot of time – mostly in the morning – kind of drifting, reading, walking down along the river, looking at photographs, or even driving around. Then, if I’m lucky, I get to work in the early afternoon, one way or another.
The first thing I think about when I wake up most mornings is the fact that I’m tired. I have been tired for decades. I am tired in the morning and I am tired while becalmed in the slough of the afternoon, and I am tired in the evening, except right when I try to go to sleep.
Sometimes I’ll get ideas in the middle of the night. Sometimes at 3 in the morning I’ll get up, and I have a notebook by my bed and have to write it down. I’ll dream an idea. Sometimes I see an image online, and I think, ‘OK, let’s make that a three-layer cake!’
Oprah’s got good politics, she’s got a good heart, and she’ll have us all up Jazzercising at six in the morning. This cannot be a bad thing, and reading a book while we’re Jazzercising. So America would be better off if Oprah were president.
The only routine I have is going for a run and a swim with the dog in the morning, between 8am and 9am – that is my head-clearing space. I am religious about holding on to that time: whatever happens, I don’t want to know about it until after that.
Oh, I have this feud going with the L.A. Unified School District, because I keep getting these phone calls saying my daughter keeps missing classes, I mean, at all hours of the night, I had like, two calls this morning and I keep calling saying I haven’t got a daughter!
Discipline starts every day when the first alarm clock goes off in the morning. I say ‘first alarm clock’ because I have three, as I was taught by one of the most feared and respected instructors in SEAL training: one electric, one battery powered, one windup.
Probably the happiest period in life most frequently is in middle age, when the eager passions of youth are cooled, and the infirmities of age not yet begun; as we see that the shadows, which are at morning and evening so large, almost entirely disappear at midday.
My dad, he worked rebar, an ironworker. Watching my pops get up every single morning, going into work, working hard – I think that really made me want to work that hard, wanted to make me get up early and go for a run or get a lift in or get some extra hitting in and really try to better myself every day.
Being gritty doesn’t mean not showing pain or pretending everything is O.K. In fact, when you look at healthy and successful and giving people, they are extraordinarily meta-cognitive. They’re able to say things like, ‘Dude, I totally lost my temper this morning.’ That ability to reflect on yourself is signature to grit.
‘Good Morning America’ exploited Joan Lunden’s pregnancy, but you won’t see me bringing my babies on the air. The only reason I’m talking about the babies at all is that they’ve been with me on the show since I became pregnant. After a while, I had to acknowledge this pumpkin tummy.
I remember lying on the floor of my room, staring at a black-and-white television for most of the ‘80s – watching ’Diff’rent Strokes,’ ‘Facts of Life,’ ‘Silver Spoons,’ Saturday morning cartoons, and ‘Murder, She Wrote’ while eating an insane amount of Stouffer’s French bread pizza. I was sucked into it all.
People tell me if I don’t eat vegetables, I’m going to get scurvy. Well, what the hell. But I was never overweight as a player. There was a clause in my contract that said I had to weigh in at 270 every Friday morning. I always made it. I’d have dinner on Monday, and then I wouldn’t eat until Friday.
I started writing morning pages just to keep my hand in, you know, just because I was a writer and I didn’t know what else to do but write. And then one day as I was writing, a character came sort of strolling in and I realized, Oh my God, I don’t have to be just a screenwriter. I can write novels.
I don’t mind traveling that much when I can go somewhere and stay there for a while, but touring is different. You rarely see anything. You get there early in the morning and you’re resting all day, and you go in and do a sound check, and you do the show, and then bam you’re gone.
My husband is Dutch, and his family, when you sat down to eat food at the table, you never left the table until you ate living bread and drank living water. They never left the table until they’d read Scripture together. So morning, lunch, suppertime, Scripture was always read at the table, and then there was prayer to close.
Mom still has a huge, beautifully decorated Christmas tree. The whole family comes together after midnight mass and has the traditional plum cake and wine. We spend the night at mom’s home, and in the morning we wake up and open the presents. In the afternoon, we sit down to have a traditional Christmas lunch.
You know what it’s like to wake up in the middle of the night with a vivid dream? And you know that if you don’t have a pencil and pad by the bed, it will be completely gone by the next morning. Sometimes it’s important to wake up and stop dreaming. When a really great dream shows up, grab it.
How real can your music be if you wake up in the morning hearing birds and crickets? I never hear birds when I wake up. Just a lot of construction work, the smell of Chinese takeout, children screaming, and everybody knocking a different track from ‘Ready to Die’ as they pass down the street.
My younger brother was a big Stoke fan, and I was sucked into it. I was kind of waking up every morning and looking at Gordon Banks’ face! We had all these small football cards – literally hundreds of them – and swapping them was the currency back then.
Once school let out every year, my siblings and I would get packed into a station wagon to drive to South Carolina to see my grandparents for summer vacation. If school let out on Friday, we were probably in the station wagon no later than Sunday morning, and we would make stops along the way.
Every role is a potential lover. I ask: Are they someone I want to wake up to in the morning and go to bed with at night? Do they question my assumptions about life? Consume me to distraction? Make my cry, then clown to make me laugh again? If I say yes, then it’s all I need.
