You don’t blast a heart open,” she said. “You coax and nurture it open, like the sun does to a rose.
If we want to change what happens, we change what we believe and expect.
Gratitude isn’t a tool to manipulate the universe or God. It’s a way to acknowledge our faith that everything happens for a reason even if we don’t know what that reason is. ~Melody Beattie, 52 Weeks of Conscious Contact, pg. 34.
Each moment in time we have it all even when we think we don’t.
It’s hard to give up the self-esteem connected to being codependent and appearing ‘right,’ which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actually disappear.
Twelve-step promotes spirituality, not religion. It gives a practical, day-to-day spirituality that tells me what I can and cannot control. There is room to be imperfect and to be someone who struggles to find God.
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you’re interested in fully living life in the year to come.
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
We can trust ourselves to know when our boundaries are being violated.