I like shows that have some level of intelligence to them. When it’s not as predictable, when you don’t know what’s coming at you.
Most food you drop is still perfectly edible. If it was in your eyesight the whole time, you can pick it up and eat it.
I do practice what I preach when it comes to nutrition.
True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal.
We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
No matter how old you are, no matter how much you weigh, you can still control the health of your body.
At the end of the day, sleep is a barometer of your emotional health. And so if you’re not in the right place where you need to be, then you’re going to have voices keeping you up at night because you have to work through those issues.
The biggest mistake people make is to try to lose too much weight too fast.
We don’t walk. We overeat because we’ve made it easy to overeat. We have fast-food joints on every corner. By the way, the ‘we’ is all of us. It’s not the government. It’s all of us doing this together.
The opposite of anger is not calmness, its empathy.