The greatest act of courage is to be and to own all of who you are — without apology, without excuses, without masks to cover the truth of who you are.
True courage comes not just from feeling confident and strong, but from being the honest, authentic expression of yourself. Think about how audacious it is to really believe in yourself. It tathat your presence on this earth matters.
Divorce becomes a holy moment when you choose to use it as a catalyst for having an extraordinary life.
Divorce is a time of change. It really rocks a foundation of most people’s lives. When we have our heart broken or our dreams taken away from us, it is a time of growth and change.
Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time.
You are the mother, the father, the sister, the brother, the teacher and the guide for the soul that has been placed in your trust.
Self-acknowledgment boosts your emotional and spiritual immunity, giving you the strength you need to release the past and rise above fear, doubt or resignation.
My goal was to be able to be alone without food, sugar, phone, men, TV, anything and to feel O.K. about myself.
It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions – especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief.
I think that any time of great pain is a time of transformation, a fertile time to plant new seeds.
Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.
Compassion enables you to reach to the heavens and look through the heart of God.
An exciting and inspiring future awaits you beyond the noise in your mind, beyond the guilt, doubt, fear, shame, insecurity and heaviness of the past you carry around.
Unfortunately, unless we’re focused on building up our courage, which gives us our self-confidence and all that we need to make quantum change in our lives, the voice of fear will always take the lead inside our minds.
What I would say to anybody facing any life challenge or disease is that that is courage – to choose life, to keep looking at what’s good.
When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.
To transcend limitations and form positive new patterns of life based on who you know you can be rather than who you were yesterday, you must give up the modes of thinking, feeling and behaving that only keep you chained to your past.
We are spiritual beings whether we want to admit it or not, and inherent in our DNA is a design to return us home – home to our true essence, our greatest self, our limitless self.
It is still breathtaking to me to watch people bring love, preciousness and kindness to their inner world, allowing the light of God to shine through their eyes so that the beauty of their soul can come forth.
It’s easy to love yourself when you feel good enough, when you feel special enough, when you’re loved enough, when you have enough money, and you’re appreciated.
Releasing the invisible ties to those who have left you, betrayed you, disappointed you or hurt you, you open up to higher realms of love, peace and joy.
Connected to the collective heart, you can be certain in every cell of your being that you are never alone, and you will experience the grace, guidance and ease that comes when you are one with all there is.
By affirming your own gifts and accomplishments, you build your confidence and increase your ability to build a brighter future.