If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive.
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.
Whatever you may be missing right now – a person, a place, a feeling, maybe you are injured and missing running – whatever it is, have peace and take heart – remember that any goodbye makes room for a hello.
Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.
When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.
Whether I’m running, working, relating, parenting, learning – whatever I’m doing, I want to surround myself with people who push me.
I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over.
We all have our ways of handling fear and managing trying; jumping in or climbing down, a direct approach or a delay, joyful or miserable, a spirit of adventure, or God help me, get this thing over with.
The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.
Circumstances in life often take us places that we never intended to go. We visit some places of beauty, others of pain and desolation.
Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace – we have to give it away.
When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it’s welcome.
Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this ‘home’ we can access inside ourselves.
I want to be intentional about my freedom – in choosing it, honoring it, and protecting it. One of the best feelings I know is feeling truly free.