In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.
I don’t need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
When it becomes a revolutionary act to eat real food, we are in trouble.
The power of community to create health is far greater than any physician, clinic or hospital.
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
Our typical Western diet is full of inflammatory fats – saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
Don’t get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.